Kiki's Conundrums and Complexities

A blog about all things kiki. Hello kitty, ipods, music,exercise, running, books, movies and michigan.

Tuesday, August 01, 2006

A.M. Run

So we did it again, we got up and went running at 6:30 am. We should have gone sooner since it was already 75 and humid. We did the same two miles we did on Sunday. I ran almost the whole first mile, but was so sweaty, I walked about 1/4 of the second mile. My time was still pretty decent, 26:57.

Total run 26:57
Total distance 2.03 miles
average pace 13:12 mile

Conclusion: I should not run when it is this hot out. I am now exhausted.

Last night we went the pool for about 45 minutes after work instead of going to the gym.
It was very cool and relaxing

I forgot to mention that i tried yoga again this weekend. It was an easier tape called you can do yoga. It was 24 minutes and it was pretty relaxing and not hard at all.