Kiki's Conundrums and Complexities

A blog about all things kiki. Hello kitty, ipods, music,exercise, running, books, movies and michigan.

Sunday, July 30, 2006

Early Morning Run

This morning my hubby and I got up at 6am to go for our morning run. We were scheduled to run 4 miles today, but I knew we weren't up for it in this heat. We decided to do a two mile run. When we wen't out at 6ish, the temperature was 70 and 100% humidity. It sadly felt great, it has been so hot here, that it felt cool.

The run actually felt good because it was cooler. I ran parts of the run on the road, which I usually avoid because I run pretty slow, but since no one was out that early, the roads were quiet. I run better on pavement then sidewalk which seems so unforgiving to my body.

Total run 2.03 miles
Total Time: 26:38
Mile Pace 13:07

This is the fastest I've run that route, which gives me hope that I am at least improving some what and that in the fall my paces might improve.