Kiki's Conundrums and Complexities

A blog about all things kiki. Hello kitty, ipods, music,exercise, running, books, movies and michigan.

Thursday, July 13, 2006

Carpet

I forgot to mention that my newly cleaned carpet looks very nice. It was still a little damp last night, so I still have stuff to put away tonight, but not too much.

Too hot to run outside

I knew better and went outside running last night anyway. The temperature was in the 80's with high humidity, but I needed to get a run in and didn't want to go to the gym.

We decided that the neighborhoods near us would be shady enough. We decided to do run 4/walk 2. The start of the run wasn't bad, but about 20minutes in I was roasting, had started to get sun rash and had a side cramp. Our 35 minute session ended at 30 minutes due to the heat. The running actually felt good had it not been for the heat.

We then went grocery shopping and finished the laundry. I managed to get in 25 minutes of ab/strength work as well


Run: 30 minutes pace 4/2. Total distance to come later.
Strength/ab work 25 minutes