Kiki's Conundrums and Complexities

A blog about all things kiki. Hello kitty, ipods, music,exercise, running, books, movies and michigan.

Sunday, July 09, 2006

Sunday Long Run

So I mis read the sheet and todays run was actually 5 mile not 4.

We headed out later then I wanted at 10:30 and it was already 76 and Super Sunny. The run didn't feel as long since it was shorter then the 7 miles we did last week. I started out slow in the beginning which I think helped later. The pace was run 4/walk 2.

The total run took 1hour 14minutes 23 seconds

Which is two minutes faster then the last time I ran the same route.