Kiki's Conundrums and Complexities

A blog about all things kiki. Hello kitty, ipods, music,exercise, running, books, movies and michigan.

Saturday, May 13, 2006

Running in the Rain

Today , despite the rain we(the hubby and i) decided to go outside for a run. It is about 50 degrees here and was sprinkling when we went out, but quickly it became a steady rain. I wasn't sure how much running I would be up to given the injuries from my fall yesterday. We decided to try a new plan of running 3 minutes walking 2 minutes. We ran/walk about 2.4 miles in 40 minutes for an average pace of 16.52 a mile.

It was fun running in the rain, I should have wore a hat though. My legs felt ok despite the bruises.

I did a bit of leg work on the stability ball this morning which may have helped.