Kiki's Conundrums and Complexities

A blog about all things kiki. Hello kitty, ipods, music,exercise, running, books, movies and michigan.

Thursday, May 04, 2006

The Taper begins

I am now tapering for my race Sunday. Or more like slowing down a bit so as not to hurt myself before the race.

Yesterday on the treadmill
I walked .25 miles, ran .5 miles, walked .25 miles, ran .5 miles, and then continued at .25w/.25 for a total distance of 2.53 miles and total time of 40 minutes.

This morning I mall walked for 40 minutes