Kiki's Conundrums and Complexities

A blog about all things kiki. Hello kitty, ipods, music,exercise, running, books, movies and michigan.

Tuesday, March 14, 2006

Not giving up

This morning it was really cold...30 degrees with 20-30 mile per hour wind gusts and a wind chill of 18, but I knew I had to go out. I am still sore from Sunday..in my butt of all places, but I didn't let that stop me.

I got all my winter gear on and headed out. I did the 5 minute warmup and realized it was damn cold. I started jogging and realized I was running too fast and tried to slow down. I wasn't running into the wind which helped . I ran about 11-12 minutes before stopping for about 30 seconds to a minute walking to readjust my scarf, hat etc. I then jogged again for about 5 minutes stopped for another minute or so and then jogged again for about 5 minutes and walked across the intersection ..and ran the rest of the way home.

I think my running time was probably about 20 minutes but not straight. I was supposed to do 25 minutes straight, but I am not sure I am ready for that yet. I figure small transitions to walking and back to running is better then stopping all together.

Update:
WIDT Summary
Couch to 5k 30 minutes (about 10 minutes walking, 20 running)