Kiki's Conundrums and Complexities

A blog about all things kiki. Hello kitty, ipods, music,exercise, running, books, movies and michigan.

Saturday, February 11, 2006

Only Flurries

The only snow we got seemed to be flurries. Hardly any accumulation, not that I am complaining. I hear the east coast is supposed to get 8 inches. yikes.

I have had quite the productive day, I spent this morning and early afternoon cleaning the apartment and doing laundry. I then did a strength and conditioning workout before having lunch and showering.

I have also read the last two week's entertainment weekly magazines, which I was behind on. I am now going to read while the hubby works out and the hopefully I can convince him that a trip to trader joes or whole foods would be a good idea

Otherwise no plans for the evening, maybe we will watch a DVD or something.


WIDT
Couch to 5k 25 minutes
Absolute Power Strength and Conditioning 40 minutes

Snowy Saturday

I woke up this morning to hear a weather forecast of snow. I looked out the window and saw the snow hadn't started yet here so I knew that unless I wanted to be running in heavy snow that I had to go out this morning. I left the house at about 9:20 am a bit later then my usual morning run, but since it was Saturday there and cold there was really no one out. I didn't wear my scarf which was a mistake, since flurries started soon after I got outside. It was about 30 degrees though so it wasn't really an issue. The run went well, I am a bit nervous about the up coming weeks of the training when the running increases substaincially. Although in my heart I am ready for it, I am not sure if my body can take it yet. I guess I will just have to wait and see.

In other news, I have already surpassed my weekly work out goal that I set up for the work challenge and the minutes don't re-set until Tuesday. When I set my goal three weeks or more ago, I thought 30 minutes a day was ambitious amount, but since I can factor in my morning walk to work in addition to my workouts which are at least 30 minutes a day, I am well over this. Today I cleaned the apartment and I get to count that time as well.

Running Playlists

I spent a good chunk of my evening planning out playlists that fit to the Couch to 5k schedule. I appreciate everyone's suggestions for songs. It made me remember songs I haven't listened to in a while and really liked.
If anyone would like suggestions for songs please let me know, as I've now got some good ideas. If I get enough interest I may post them here, otherwise I can email them to you.

Besides working on that last night, I finished book 5 of my 50 book challenge. I have 4 books from the library, and a few other book on my list to read. So I just need to pick whats next and I will let you know.

Tales from the scale, was pretty good. It definitely isn't a read all the way through book. I think it would be better as motivation over the course of time. I need to avoid reading books not meant to be read in one setting or straight through as it is slowing down my reading schedule.

I got some good books at the library that I should be able to read on my trip.

I also managed to avoid doing a workout last night, It was hard. I ended up doing 15 minutes of weight work since i hadn't done weights since tuesday.

WIDT
(day off)
15 minutes strength training , arm work with weights and crunches.