Kiki's Conundrums and Complexities

A blog about all things kiki. Hello kitty, ipods, music,exercise, running, books, movies and michigan.

Friday, August 18, 2006

Mission Accomplished

Last night despite not wanting to go running in the heat, we went out for an evening run. The temperature was close to 80 still which was way too hot. As a result of that and the fact that it was so late, my run ended up being a walk/run combo. I felt crappy most of the run. I couldn't find a rhythm. I also had mapped out a new route, that I didn't realize was hilly.

At least we went out and did it though.

Total time 54 minutes
distance 3.6 miles
pace ~15 minutes

I also did some strength training while watching the TNT movie the Ron Clark Story, which was actually pretty good. I also had to pack last night as I am leaving to go to my parents after work to prep for my sister's wedding shower.

I just found some new strength things to try on spark with the amount of reps I should do so that is good.

0 Comments:

Post a Comment

<< Home