Kiki's Conundrums and Complexities

A blog about all things kiki. Hello kitty, ipods, music,exercise, running, books, movies and michigan.

Wednesday, July 26, 2006

Running Plan Needed.

We switched our running days to T, TH and Sunday. I am not sure what training schedule we are using. My goals at this point are to improve my stamina, distance and hopefully some day speed. If anyone has suggestions on a program or plan let me now.


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