Kiki's Conundrums and Complexities

A blog about all things kiki. Hello kitty, ipods, music,exercise, running, books, movies and michigan.

Friday, June 16, 2006

Thursday Run

With the 5k coming up tomorrow, both the Hubby and I wanted to do a practice run last night on the treadmill. We both said we were going to run until we couldn't anymore and then walk as needed. I think I ran about .70 miles before I walked .1 mile and then ran again. First Mile was 13:45 and then I switched to run 3/walk 2 for a while at varying speeds.

The total distance traveled was 2.75 miles in 40 minutes or about a 15 minute mile. I know we will probably be faster at the 5k , although we are feeling a bit sluggish and it is supposed to be hot Saturday.

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