Kiki's Conundrums and Complexities

A blog about all things kiki. Hello kitty, ipods, music,exercise, running, books, movies and michigan.

Thursday, June 01, 2006

Strength Training

I have been trying to fit strength training in here and there, mostly on the stability ball at home. I do have 1lb weights at work that i use sometimes while on the phone. Not sure they do much though
I need to keep remembering to include strength into my work outs since i can definitely see the results when i do it.

Strength work:

Yesterday 25 minutes

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