Kiki's Conundrums and Complexities

A blog about all things kiki. Hello kitty, ipods, music,exercise, running, books, movies and michigan.

Tuesday, June 06, 2006

Monday Run

Yesterday, I really didn't feel like running, but knew I needed to get in a run before Wednesday, so we headed to the gym. We decided 3o minutes was enough, instead of our usually 45. I did a mini walk warmup of 2 minutes and then headed into the run 3/walk 2. I was able to do some of the runs at 5+ miles per hour. It felt good to run fast. Total distance traveled 2.05 miles in 30 minutes.

I also did about 20 minutes of strength training at home.

Sorry the blogs are getting shorter, super busy at work this week. hopefully next week will be slower.


Post a Comment

<< Home