Kiki's Conundrums and Complexities

A blog about all things kiki. Hello kitty, ipods, music,exercise, running, books, movies and michigan.

Saturday, May 27, 2006

Treadmill Run

Sadly, the weather was too unpredictable and hot yesterday to run outside after work, so we headed to the gym.
We did our second 40 minute run3/walk 2 session with a 5 minute warmup.
The run always seems longer to me on the treadmill. The run segments varied from 4.4-5 with a walk of ranging from 3.1-3.3.

Total distance traveled in 45 minutes 2.96 miles.

We then continued and did 10 minutes of walking for a total of 55 minutes.

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