Kiki's Conundrums and Complexities

A blog about all things kiki. Hello kitty, ipods, music,exercise, running, books, movies and michigan.

Tuesday, January 24, 2006

WIDT

I just finished the biggest loser low cardio workout and thankfully it was easier on day too.



Totals for today
Biggest loser workout with warmup and cooldown 40 minutes
plus 10 minutes of yoga stretching this am.
Update: felt inspired and did 30 crunches...

I may try to do that again tomorrow. it really helped put a positive spin on my day.

Tomorrow it is supposed to be super cold so our lunch time work walk has been rescheduled.

Off to take a much needed bath.

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