Kiki's Conundrums and Complexities

A blog about all things kiki. Hello kitty, ipods, music,exercise, running, books, movies and michigan.

Tuesday, January 17, 2006

strength training

Today I tried the new workout tape I got at target for 1.00. It seems pretty good. The instructor is annoying , but it is good because it was weight work with hand weights for all of the muscle groups of the arms , legs and hips as well as crunches, lunges and squats.
I hope I am able to move tomorrow.

WIDT
40 Minutes strength training with weights.

1 Comments:

At 9:50 AM, Blogger Dog Lover said...

the tape sounds good..especially for a dollar.

 

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